Personalised Supplement Consultation

At Glowing by Leah, we believe that no two people are the same, and neither are their nutritional needs. Our Personalised Supplement Consultation is designed to help you understand what your body may benefit from based on your lifestyle, health goals, and current wellbeing.

Rather than guessing which supplements to take, we’ll create a tailored plan that supports your individual needs with carefully selected, high-quality products and practical lifestyle advice.

Whether you’re looking to improve your energy, support healthy ageing, optimise your skin, or simply feel your best, our evidence-informed approach helps you make confident decisions about your health.

Benefits

A personalised supplement consultation can help you:

• Receive recommendations tailored to your lifestyle and goals
• Avoid purchasing unnecessary supplements
• Support healthy skin, hair and nails
• Promote healthy ageing and overall wellbeing
• Maintain energy levels throughout the day
• Support your immune system
• Enhance recovery after exercise
• Complement your skincare and wellness treatments
• Improve confidence in your supplement choices
• Gain expert guidance from a qualified healthcare professional

Who It’s For

Our supplement consultation is suitable for adults who want to take a more personalised approach to their wellbeing.

You may benefit if you:

• Feel tired or lacking energy
• Want to support healthy skin from within
• Are experiencing a busy or stressful lifestyle
• Exercise regularly
• Follow a vegetarian or vegan diet
• Are over 40 and interested in healthy ageing
• Want to optimise your daily nutrition
• Already take supplements but are unsure if they’re right for you
• Are looking for professional advice before starting a new supplement routine

If you have an existing medical condition, are pregnant, or take prescription medication, we will advise whether additional input from your GP or specialist is appropriate before starting any new supplements.

How It Works

Step 1 – Initial Consultation

We’ll discuss:

• Your health goals
• Current diet and lifestyle
• Medical history
• Current medications
• Existing supplements
• Sleep, stress and exercise habits
• Skin and wellness concerns

Step 2 – Personal Assessment

We’ll assess your individual needs and identify areas where nutritional support may be beneficial.

Step 3 – Your Personalised Plan

You’ll receive:

• A tailored supplement recommendation
• Guidance on when and how to take each supplement
• Lifestyle and nutritional advice
• Optional skincare and wellness recommendations where appropriate

Step 4 – Ongoing Support

Your needs may change over time. Follow-up consultations allow us to review your progress and adjust your plan where appropriate.